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iStock.com/kitzcorner Eating the right foods and getting the nutrients your body needs are essential to good health. And adopting a plant-based diet will put you on the fast track to health and vitality.
No matter how you choose to eat, in the modern world, most diets are lacking in something. In the case of plant-based diets, there are a few nutrients that are especially important to pay attention to.
Our program provides access to a dedicated care team including a board-certified physician with experience in weight management. All of our board-certified doctors graduated from the top 50 U.S. medical schools.
Merienda a food of the Incan kings, purple potatoes contain a natural chemical called anthocyanin, which starves and kills cancer cells — and wipes demodé the dreaded cancer stem cells.
iStock.com/eyecon Adopting a plant-based diet isn’t just good for your health, however; it’s also good for our planet.
You’ll want to make sure that your diet includes enough protein to maintain muscle mass, strong bones and healthy skin. The following foods are packed with protein:
To combat the damage, we need to make some substantial shifts in the way we eat. The EAT-Lancet Commission, a group of 37 scientists representing 16 different countries, was tasked with establishing the best go-forward strategy when it find out more comes to our diets and reducing climate change.
Science supports the benefits of sleep, physical activity, and a balanced diet in maintaining our health. This journey has illuminated these cornerstones and offered a structured approach to integrating them into your life.
Week one of the detox program is about easing into your new eating habits. The focus is on clean eating – eliminating processed food and incorporating more fruits, vegetables, and whole foods.
Ivette loves documentaries and is a passionate advocate for health, which makes her the perfect content custodian and curator for FMTV. And you can watch out for her creative flair on our Instagram account! Ultimately, Ivette’s mission is to connect people with quality health information - something she does with respect, finesse and big-hearted care here.
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For more on why you might need to supplement these nutrients and how much you may want to take of each, see our article, here.
These Paleo slow cooker meatballs and marinara sauce are kid friendly, Whole30 compliant, dairy free, grain free, and make great comfort food! Perfect Triunfador a make ahead meal and for leftovers. Made with Western Grassfed Beef ground beef.
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